Held Co.
holding space for trauma survivors & those who love them
Free Resource: Self-Compassion Workbook
Self-compassion is a powerful tool in the journey of trauma recovery. Fill out the form below to have a workbook sent to your email!
Hi! I'm Meg.
I am a trauma survivor, licensed educator, and former trauma-trained somatic practitioner who is passionate about education and empowerment in the trauma healing and support space. As a survivor, I spent far too many years feeling numb and disconnected, crushed under the weight of trauma and stuck in a seemingly endless shame cycle. I lived in a chronic state of anxiety and fully internalized the belief that I would spend my life having panic attacks and catastrophizing about the future because I had adopted anxiety as a personality trait.
read my story ➝
Why does Held Co. exist?
Simply put, Held Co. exists to make you feel seen.
Trauma, by nature, disconnects and isolates, introduces and magnifies shame, and reinforces a lack of trust in self, others, and the world around us.
Held Co.'s mission is to create educational, accessible, and affordable content to help trauma survivors feel seen, heard, and held.
OFFERINGS.
Educational resources for survivors, allies, and advocates.
Webinars & Resources
Online Courses
Speaking & Training
Interested in 1:1 Trauma-Informed Coaching Services?
Get on the waitlist so that you're the first to know when a spot becomes available.
Downloadable Resources
This library of resources was designed to help educate and support trauma survivors and the people that love them. Resources were priced to be affordable and accessible. Click the picture to view the library.
