Held Co.
holding space for trauma survivors & those who love them
Free Resource: Understanding & Easing Anxiety Mini-Series
Looking to understand your anxiety better and learn practical ways to help ease it? Fill out the short form below and I'll send you free content for five days!
Hi! I'm Meg.
I am a trauma survivor, licensed educator, and former trauma-trained somatic practitioner who is passionate about education and empowerment in the trauma healing and support space. As a survivor, I spent far too many years feeling numb and disconnected, crushed under the weight of trauma and stuck in a seemingly endless shame cycle. I lived in a chronic state of anxiety and fully internalized the belief that I would spend my life having panic attacks and catastrophizing about the future because I had adopted anxiety as a personality trait.
read my story ➝
Why does Held Co. exist?
Simply put, Held Co. exists to make you feel seen.
Trauma, by nature, disconnects and isolates, introduces and magnifies shame, and reinforces a lack of trust in self, others, and the world around us.
Held Co.'s mission is to create educational, accessible, and affordable content to help trauma survivors feel seen, heard, and held.
OFFERINGS.
Educational resources for survivors, allies, and advocates.
Webinars & Resources
Reclaiming Safety Mini-Course
