RESOURCES
WITHIN REACH
Anxiety isn't the Enemy Webinar
Do you feel like you're stuck in loops or cycles of catastrophic thoughts, fear, worry, and other anxious behaviors? I want to teach you how to understand your anxiety instead of fearing it or fighting it.Â
15 Somatic Hacks for AnxietyÂ
The only thing worse than having anxiety is not knowing how to help yourself when you are experiencing it. Let me support you!
Functional Freeze Guide
Do you ever find yourself in a state of being where your mind is racing and there is a sense of urgency to accomplish a lot, yet your body feels frozen and you can't bring yourself to do any of it? Learn all about the freeze state & how to get yourself "unstuck" in this guide.
Supporting Survivors Webinar
After my assault, I couldn't communicate what I needed and although the people around me had good intentions, the kind of support I was receiving was sending me on a downward spiral rather than propelling me forward on my healing journey. This webinar will teach you how to properly & gently support trauma survivors.Â
Supporting Survivors: A Guide for Allies
Everybody feels supported in different ways. In this guide, we cover the basics of trauma survivor support so that you can be a safe place for the people you love in the midst of their pain.
Trauma Basics Resource
Understanding what trauma is and the different ways that trauma can occur is an important part of the healing journey. Learning about trauma helps survivors understand that their reactions are normal responses to abnormal events and experiences. Learn all about the basics of trauma and triggers in this resource.
The Science of Trauma Webinar
Understanding how trauma occurs in the first place is necessary for our healing. In this webinar, we cover the basics of trauma, the way it interacts with our brain and nervous system, and triggers. The goal is to help you connect the dots in your own life by equipping you with the psycho-education you need to understand your thoughts, behaviors, and worldviews on a deeper level.
Reclaiming Safety: A Deep Dive into the Nervous SystemÂ
Are you tired of living life with a dysregulated nervous system, feeling like you are not connected to the present moment? This course provides the education, hands-on work, resources, and personalized support you need to start learning how to regulate and reclaim safety.