Reclaiming Safety Mini-Course
Regulate your nervous system and learn how to live in a state of safety and connection, even when life feels stressful and overwhelming.
YES, I NEED THISI used to live in a state of hyper-vigilance, always feeling too anxious to fully experience joy and peace. In 2021, I completely transformed my life by regulating my nervous system and have been living my life to the fullest ever since.
I want to show you the framework that changed everything for me.
With this mini-course, you will have everything you need to:
- Identify your triggers (threat cues) in the nervous system survival states
- Identify your glimmers (safety cues) in the nervous system survival states
- Determine what your thoughts, actions, behaviors, beliefs, somatic symptoms, and sleeping & eating patterns are in each nervous system state
- Generate a toolkit of resources to regulate your nervous system in each nervous system state
- Build awareness of your personal nervous system and find solutions to feeling dysregulated
- Stop living in survival mode and start thriving, living a life you enjoy
Yes, It Really Is Possible!
In the Reclaiming Safety mini-course, you’ll learn the first important steps in taking back control of your nervous system.
GET INSTANT ACCESS NOW
Get Instant Access to:
- 1.5 hours of education on trauma and the nervous system
- Nervous system resources and examples for support
- The tools you need to start living a regulated life
- Opportunity for 1:1 support with Meg, trauma-trained somatic practitioner, educator, and course creator
Learning how to regulate your nervous system starts here and it makes ALL the difference. It changed my life for the better!
This mini-course is perfect for you if...
- You struggle with ruminating thoughts, catastrophizing, worrying, or "what-if" scenario thinking
- You struggle with anxiety and/or panic attacks
- You are always waiting for the bad news or the "other shoe to drop"
- You feel dissociated or disconnected from yourself, the environment, and the people around you
- You feel "burnt out" and you are just going through the motions trying to get through the day
- You want to live in the present moment, experiencing the joy and goodness that life has to offer
- You want to deepen the connections with the people you care most about
NICE TO MEET YOU!
I'm Meg!
I'm a mom of three, work in the education field, and own my own business. I spent years experiencing burn out - constantly worried about the future, and unable to live in the present moment with my kids and the other people I care about.
Until I learned how to regulate my nervous system!
I have been working in the trauma healing space for years now and have taken the knowledge and tools I have used personally and with my clients over the years and created this mini-course to guide you through the same process!
"I'm the healthiest and happiest I have ever been."
- T.S.
"The power that is unlocked when nervous system regulation clicks is indescribable. The impact it has had on me and my family cannot be put into words."
- J.S.
"I was in survival mode for years and feel like I can finally breathe."
- M.B.
GET INSTANT ACCESS
Mini-Course Only
- 1.5 hours of nervous system education (valued at $300)
- Nervous system resources and examples (valued at $50)
- TOTAL VALUE = $350
Mini-Course & 1:1 Session
- 1.5 hours of nervous system education (valued at $300)
- Nervous system resources and examples (valued at $50)
- 45-minute 1:1 personalized support session with Meg (valued at $200)
- TOTAL VALUE = $600